5 Delicious Detox Chocolate Recipes for Valentines

By Suzanne Anderson March 13, 2023 38 mins read 131 Views

It has to be chocolate if Valentine's Day is a special occasion. But Detox Chocolate? It sounds a little too good to be true.

It's not.

These delicious detox chocolate recipes will help you take care of your heart and body this Valentine's Day. You'll likely have trouble choosing one.

You can make all five! These are our top detox chocolate recipes for Valentine's Day.

Five Valentine's Day Detox Chocolate Recipes that are filled with love

1. Simple, delicious Valentine's Day Keto Chocolate Truffles

Ingredients:

1/3 cup canned coconut cream cream (dip out a solid portion) or organic heavy milk
10 oz. Dark chocolate at least 70% cacao. Divided (such as Simple Truth Organic).
2 tablespoons of organic coconut oil OR organic unsalted butter
1/4 teaspoon to 1/2 teaspoon organic liquid Stevia. Or, you can taste
Pinch sea salt. Optional

Add-ins:

2 teaspoons Ketozone(r) MCT oil powder (Dutch Chocolate Flavor).
2 teaspoons Keto Area (r), Hydroxylyzed Collagen Powder, Chocolate Flavor
2 teaspoons pure Peppermint Extract
1 tablespoon red chili flakes
2 tablespoons finely chopped lemon or orange peel
2 Tablespoons finely chopped fresh ginger
3 tablespoons Cocoa nibs
4 Tbsp finely chopped nuts, or 2 Tbsp of nut butter

Instructions:

Bring the coconut milk (or heavy whip cream) to a boil in a large saucepan on the stovetop. You can also heat the coconut milk using a glass bowl in a microwave oven for 60 seconds.
Heat coconut milk until it is lukewarm. Add 6 ounces dark chocolate (6 ounces or 171g). Continue stirring until smooth. Mix the mixture in a microwave-safe bowl. Heat for 15-20 seconds more, stirring occasionally, until it is smooth and melted.
You can also add one of the optional add ins.
Cover the mixture with a plastic wrap and refrigerate or freeze it for at least 20-30 minutes until firm.
While you wait, heat a spoon or melon baller for 15 minutes in the freezer.
When the coconut milk and chocolate mixture has cooled, you can use a spoon to make the truffles. Set aside.
In a saucepan, or in a glass bowl, combine the coconut oil, butter, and remaining chocolate. Mix the mixture on medium heat in a saucepan or glass bowl. You can also microwave it on high for 15-20 seconds at a time. Stir constantly on the stovetop or in the microwave between each interval.
Use waxed or silicone paper to line a baking sheet. Use a toothpick or fork to dip the truffles in the melted chocolate mixture. Place on the baking sheet. Sprinkle with sea salt if desired. Let cool in the fridge for at least two hours. Enjoy!
Make several different varieties of truffles to make Valentine's Day extra special. Make the chocolate and cream mixture. Then, place it in greased muffin pan circles. Add different "optional addins" to each one. You should reduce the quantity of each add-in depending on how much mixture you have in each circle. Unless otherwise stated, follow the instructions.

Makes ~24 truffles.

Nutrition Information: Per truffle, 83 calories, 7 grams fat, 4 grams net carbohydrates (6 grams total carbs), 1 gram protein

2. Detox Chocolate-Covered Strawberries

Ingredients

1/3 cup organic coconut oil
6 tablespoons raw cacao powder
1 teaspoon vanilla
18 drops liquid Stevia
15 strawberries

Instructions

Microwave the coconut oil in a small bowl for 30-45 seconds. Add the vanilla extract, cacao, and stevia. Mix thoroughly.
Use parchment paper to prepare a plate. Place strawberries one by one in the chocolate mixture and place on the plate.
After you are done, place the strawberries in a container and let them cool. Keep in the refrigerator

Nutrition information (per strawberry: 57 calories), 5 grams fat (1 gram net carbs (2 gram carbs, 1 gram fibre), 1 gram protein

3. Detox Velvety Chocolate Avocado Pudding

Ingredients:

1 cup coconut milk full-fat (canned).
6 tablespoons raw cacao powder
To taste, 6-8 tablespoons erythritol
3 tablespoons of Keto Zone Hydrolyzed Collagen Powder
2 medium avocados
1 teaspoon pure vanilla
1 teaspoon ground cinnamon
1/2 teaspoon sea salt
4-5 raspberries

Instructions:

In a medium saucepan, combine coconut milk and cacao. Mix on medium heat until smooth. Stir in the swerve, collagen and heat off.
Transfer all ingredients to a blender or food processor. Blend all ingredients together until well combined. Allow to chill for at least 30 minutes. Serve with fresh berries.

Serves 4 - Approximately 3/4 cups per serving

Nutrition information: 327 calories, 27 gm fat, 5 gm net carbs, 7 gm protein

4. Detox Chocolate Almond Holiday Fudge

Ingredients

1 cup almond butter (room temp)
1/3 cup organic coconut oil, melt
1/4 cup raw cacao powder
1/4 cup erythritol (or equivalent stevia)
1/2 teaspoon fine sea salt
1 teaspoon of real vanilla

Instructions

Blend the almond butter and coconut oils in a large bowl until they are smooth. Mix the almond butter with coconut oil in a large bowl until well combined. If your almond butter has been stored in the fridge and is cold, let it warm up to room temperature to mix well.
Add the cocoa powder, erythritol, or stevia, vanilla, and stir. Mix until smooth.
Use parchment paper to line a 9x9-inch baking dish. Mix the ingredients and smoothen the surface with a spatula.
To set, place in the freezer for at least an hour. Cut into 16 pieces and serve.
Fudge will soften quickly at room temperature so make sure you store it in the freezer

Nutrition info (per piece): 97 calories, 2 grams fat, 3 grams net carbs (4 grams carbs, 1 gram fiber), 2 grams protein

5. Valentine's Day: Keto Zone Chocolate Brownies

Ingredients:

1/2 cup almond flour
3 tablespoons of cocoa powder
2 scoops Keto Zone(r), Hydrolyzed Collagen (Chocolate Flavor).
3/4 cup erythritol, or another low-carb sweetener
1/2 teaspoon baking powder
1 tablespoon instant coffee (optional).
10 tablespoons of grass-fed butter
1/4 cup sugar-free dark chocolate chips, 80% sugar-free (extra for sprinkles)*
2 eggs at room temperature
1/2 teaspoon (sugar-free) vanilla extract (optional)

Instructions:

Pre-heat oven to 350°F. Line an 8x8 inch square baking dish with parchment paper or grease.
Mix almond flour, cocoa powder and baking powder in a medium bowl. Make sure to break up any clumps
For 30 seconds, melt butter and chocolate in a microwave. Stir well. Stir well. If the mixture is not fully melted, continue stirring for another 30 seconds. Allow to cool slightly.
To the chocolate, add eggs and vanilla. Fold in the dry ingredients. Do not overmix or your brownie could become too cakey.
Pour batter into baking dish. Sprinkle 1-2 Tbsp sugar free chocolate chips on top.
Bake for 20 minutes, or until the toothpick comes out moist. Let cool for at least 30 min. This makes 16 small squares.

*If you are unable to find sugar free chips, make a sugar-free 80% cacao chocolate bar.

Nutrition information: 206 calories, 20 gm fat, 5 gm carbs, 3 gm net carbs, 3 gm protein

Recipe taken from gimmedelicious.com

Raw Cacao has a detoxifying power

Cacao is a great way to detoxify and support your whole body. It supports:

Brain Function : Its flavonols can cross the blood-brain border to support health, serotonin, blood flow and cognition. (1).
Blood Pressure - Cacao's Nitric Ox is a vasodilator. It reduces pressure by increasing the vessel size. This is especially true for older adults and people with high blood pressure (2, 3, 4).
Energy and Sleep: A single serving of cacao contains 100mg of magnesium. This is 25% daily requirement. Adults are often deficient in magnesium. Magnesium intake is linked to better energy, sleep quality, less muscle cramps (including night cramps) and overall better health.
Cacao is an antioxidant powerhouse. It has more than 200 antioxidant chemical compounds, and 20 times the antioxidant power as blueberries. While other foods' antioxidants decrease with age, cacao is stable in samples that are more than 75 years old.

Bottom line

Spread the love this Valentine's Day with these delicious detox chocolate recipes Treat yourself and your loved ones with delicious and nutritious treats.

Dr. Don Colbert first published the post 5 Delicious Detox Chocolate Recipes For Valentines.

By: admin
Title: 5 Delicious Detox Chocolate Recipes for Valentines
Sourced From: drcolbert.com/detox-chocolate-valentines/
Published Date: Wed, 01 Feb 2023 18:23:38 +0000

Frequently Asked Questions

What is a lazy keto diet that beginners can follow?

The beginning of your keto journey is exciting, but it can also be intimidating. All the information, books, and advice available on nutrition can make it easy to get overwhelmed. This is where the lazy keto diet comes in.

Lazy keto is not about tracking macronutrient ratios. It focuses instead on reducing net carbohydrate intake from 25-50 grams daily to achieve and maintain ketosis. This approach is more relaxed than traditional keto diets since you don’t need to keep so close tabs on macronutrient ratios and caloric intake.

The lazy ketogenic diet allows you to forgo tracking macros in favor of whole low-carb food choices that you love. You are encouraged to eat moderate amounts of meat, eggs, dairy products and nuts while avoiding added sugars and starchy carbohydrates.

This may be the right option for you if you are looking for a simpler way to live low-carb without having to sacrifice delicious meals or lose important nutrients. Lazy Keto works great for people just beginning to learn about keto nutrition or those who don't want to count macros daily but still want weight loss.

What is lazy keto and keto?

Knowing the difference between lazy or keto is essential to determine which one will best suit your lifestyle. Traditional ketogenic diets are more beneficial for weight loss, mental clarity and energy regulation. They are higher in fats, moderately protein and lower in carbs. Lazy keto is an easier approach that has no restrictions on carbs.

Contrastingly, lazy keto apportions less attention to precise macronutrient tracking and instead focuses on a basic lower-carb model involving fewer restrictions on food choices but still reaping the rewards of conventional keto diets: namely weight loss and mental clarity or improved appetite control. With this in mind it is often considered a steppingstone for those who are just starting the keto lifestyle.

Keto requires hours of research to find recipes that follow dietary guidelines and calculate macro-nutrient amounts when cooking meals. This can be tedious but effective as your carb intake decreases while your fat consumption increases. However, lazy keto is less strict than the name implies. It offers a simple and adaptable low-carb diet that does not require complex calculations at all meals.

The traditional ketogenic diets are intense, but highly beneficial. Lazy keto offers an alternative to this approach.

How much fat do you need to eat?

You need to ensure you are getting enough essential fatty acid when following a ketogenic lifestyle. This means eating foods like salmon, avocados, and nuts rich in healthy fats. It would also be a good idea to include other fats in your diet such as butter, olive oil, coconut oil, and/or ghee. These fats are good for your health, as they provide many benefits including improved cognitive function and digestion, as well as a stronger immune system. It is recommended that you consume 25-35% of your daily calories from fat.

Also, it is important to be aware that ketogenic diets can increase your risk of developing heart disease. Avoiding saturated and trans fats is a good idea as they can raise your risk of developing cardiovascular disease and other chronic ailments. Instead, focus your efforts on incorporating healthy fats like olive oil, avocados (nuts), and fattyfish into your daily diet. You will be able to obtain the essential fatty acids as well as other nutrients you need to keep your body healthy and energetic.

In addition to eating the right fats, it is important to be mindful of how much fat you consume. Exercising too much fat can cause weight gain and fatigue, as well as other health problems. It's important to find a balance that works best for you and how your lifestyle works. To ensure you get the right amount of fat, try tracking your daily intake with an app or food journal. This will help keep you on track and ensure you receive enough essential fatty acid daily.

It is important to note that a ketogenic diet shouldn't be used as a quick solution for weight loss. Although the ketogenic diet can help you lose some weight, it should not be used as a quick fix for your long-term health. You must eat a healthy balanced diet and ensure that you get all of the essential nutrients. Too much fat and too little carbohydrate can cause nutrient deficiencies, as well as other health problems. A ketogenic diet is something you should consider.

Is keto right for you?

When you are trying to find what is best for your life and your journey, you need to be able ask difficult questions and do your research. The keto diet, an age-old and popular choice for weight loss, has many health benefits.

Ask yourself, what are my health goals? What are my health goals? Do I want to lose weight or improve my mental clarity? While no one-size-fits-all method exists, keto can be a great place to start if done conscientiously.

Keto is a way to limit the amount carbohydrates that you consume. We recommend consuming 20 grams per person each day. This will cause our bodies to go into a state of nutritional ketosis. We use fat for our energy instead of sugar. It might seem hard initially to adhere strictly to this limit of carbs, but it will get easier as you become more comfortable with it.

As long as you maintain strong nutritional quality and intake of certain healthy fats, such as Omega 3 fatty acids and other beneficial mono/polyunsaturated fats found in avocados, salmon, or nuts, you should see beneficial metabolic effects from following a ketogenic diet, whether you want body composition changes or general internal health improvements.

You can make keto a sustainable diet if you have the right nutrition intake. Properly done, keto could be very beneficial. It is worth taking the time to read up on it from trusted sources before making major steps forwards (or backwards).

What is a typical ketogenic meal?

Feasting on a ketogenic diet has never been easier. Just think of it as regular healthy eating, but with an extra special twist. You can replace processed carbs with high-quality protein and fats.

You'll reap the many health benefits of this diet, including improved energy levels, better cognitive performance, and improved digestion. This diet will allow you to enjoy delicious, healthy meals with high-quality ingredients.

What does a delicious ketogenic meal look? It could look like grilled salmon over fresh kale, sprinkled with parmesan and paired in olive oil with roasted vegetables. Perhaps it's an overflowing omelet with bacon bits and flavorful bell peppers. All cooked up in your favourite buttery sauce.

No matter what route you decide to take when it comes time to craft your next keto meal, remember that quality ingredients are key to making any dish a real winner! Go ahead, get in the kitchen! Explore new flavours and try healthy recipes to improve your quality of life.

What happens to your health when you cheat with keto?

Cheating on the keto diet can cause unwanted side effects associated with carbohydrate intake. When you suddenly start eating starchy carbs, your body cannot process them quickly and efficiently, which causes blood sugar levels to rise rapidly. Dehydration can result as your cells need to return to homeostasis. A lack of essential minerals, such as potassium and sodium, can cause electrolyte imbalances.

To add to these issues, it is not uncommon for keto dieters to experience digestive discomfort due to high-carbohydrate consumption. Although they are usually temporary, these symptoms can be both uncomfortable and disruptive. People may also feel deprived and binge on high carb foods, which could lead to dangerous cycle of feeling hungry.

It's important that you remember that a cheat meal or snack will not ruin your progress on the ketogenic diet for weeks or months. However, you must keep within your net carb limits. There are still consequences for following your meal plan for prolonged periods.

Can I eat a vegan keto diet?

Understanding how the lifestyle works is key to determining if you are able to eat a vegetarian diet. It's not difficult to follow a vegetarian keto lifestyle. This means you will have to eliminate animal products from your diet, and instead eat plant-based foods that are low in carbohydrates and high in fats.

You must monitor your macronutrients when eating vegan keto. This means that you should be watching the amounts of carbohydrates and proteins in each meal. While protein should be decreased, fat should be increased. In order to achieve nutritional ketosis (a state of optimal metabolic function), you must reduce your consumption of carbohydrates. This will result in your body burning fat for energy instead of glucose.

In addition to calculating macros and monitoring carbohydrate intake, you'll also need to focus on nutrient-dense whole food sources like nuts and seeds, avocados, leafy greens, and healthy unsaturated oils like olive oil and coconut oil. Vitamin B12 is another important component of any vegan ketogenic lifestyle. Many people lack this essential vitamin due to poor diets.

If you are looking for plant-based options (such as tempeh/tofu), which are naturally low in carbohydrates but rich with protein, and then add some strategic supplementation sprinkled throughout with macro counting, it is possible to easily reach your nutrient requirements for success on a ketogenic vegetarian diet.

Statistics

When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)

External Links

How To

The Best Foods for a Ketogenic diet

Gobbling up the right foods is essential to ensure you get the optimal results from a ketogenic diet. Get enough protein, include fats, moderate carbohydrates, and avoid processed and sugary food.

Eating whole foods is important. It's also important to consume moderate amounts healthy fats such butter, avocado oil, coconut oil, butter, and other healthy fats. Ensure you eliminate all kinds of refined sugar, bread, and grains to maximize potential success with your new way of eating.

To ensure that your body is receiving the maximum nutrition possible, choosing organic whenever you can should be a priority. You also get vital nutrients from concentrated natural sources, such as eggs that are free-range.

Delicious low-carb dishes such as spinach, broccoli, cauliflower, and kale will delight your taste buds and reduce cravings for sugar. Probiotic properties have been linked with improved metabolic health, decreased inflammation and reduced blood sugar.

It is possible to experiment with wild meats like partridge, duck, venison and venison. This will add variety to your menu, while providing lean proteins, as well as minerals, that are often difficult to find in other food.

It's all about creating a balance between eating fresh produce in its natural form plus adding nutrient-dense ingredients with the power to help you stay satisfied so you don't feel deprived or denied on this lifestyle change.